THE ENERGY PODCAST

The feeling of accomplishment. The day well lived. The thrilling addiction of staying busy. Taking time for yourself without the guilt.

Yes, your day is busy. It is not that there are many things to do, places to be, or cupcakes to bake at ten pm at night. It is also the feeling that you can’t sit down and have downtime.  It’s the busyness that drives you to be busy.

In today’s episode, I shine a light on why we always feel the need to be busy and how the feeling of guilt comes up if we want to relax or simply be. You will discover the REAL reason why being busy is so addictive, how you can still feel accomplished without that hustle and bustle.

Once you uncover why you have the deep need to stay occupied all the time, and why doing nothing may be scary (even if you don’t recognise it yet!) you will adopt the step-by-step guide on how to reverse the addiction.

Dive deeper into the paradox that busyness is so you can get things done without feeling exhausted all the time.

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So, tune in!

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Links mentioned in this episode:

• Accelerate with Anna Community

• Own Your Week Workbook

• Anna’s Instagram

• 101 Coaching Session