THE ENERGY PODCAST

But self-care can be prioritised the same way as you prioritise your kid’s soccer game, preparing for a presentation at work, organising your Mum’s birthday party, or going on a date. No one is really taking self-care seriously and giving it the importance it deserves.

 

I get it.

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In today’s crazy, super-busy world, finding the time to simply relax is not very popular. From thinking that you are lazy, or too busy to slow down, to feeling guilty and like there is always something else to do, self-care is not high on the list.

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But, what if you could attend all the meetings, chores, and commitments you need to AND also have the time to relax? What could you achieve if you had the energy and motivation? What if you could set yourself and your self-care as a priority on today’s to-do list?

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You don’t need a big budget, membership to the gym, or a monthly trip to the spa to get the benefits of R&R. Prioritising your wellbeing and putting self-care first is easier than you think.

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So, tune in!

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Links mentioned in this episode:

• Accelerate with Anna Community

• Own Your Week Workbook

• Ep #12 How to Stop Being Busy All The Time 

• Anna’s Instagram

• 101 Coaching Session